This just may be one of my favorite traits about myself. I love it and because of it, I just may be the least stressed person you've ever come across. It goes by many names: apathy, ennui, lethargy, detachment, unconcern, passivity, stoicism, lassitude, insouciance, or indifference. You can call it whatever you want. I really don't care.
When I say I don't care, I really mean that I don't care. It also means that I don't care if you believe me. It has no effect on me either way, therefore, it is not something to get worked up about. More people should think this way.
Every time someone asks me why I'm not more upset about a particular situation, I explain to them my life philosophy. It goes like this.
|Eh. Who cares?|
You're stuck in traffic? Eh. What can you do about it?
Your computer crashed? Oh well.
Your boss is yelling again? Honestly, he'll probably do it again tomorrow.
These things happen and can be frustrating, but if you learn to let it go and move on life becomes much easier. In whatever bad situation that occurs, you will eventually have to deal with it. Is it of any help to raise your blood pressure, ruin your evening or lash out at those around you? Not at all. Plus, after you've had your little fit (even if it was just in your head), you still have to deal with the problem.
Other times, there isn't even a problem to deal with. Maybe something just didn't go the way you wanted it or expected it to. Once again, no big deal. Roll with it. You're going to have to anyway. How about we just save ourselves the ulcer and move right to the solution. If there is even anything for you to solve.
I've seen people have meltdowns over issues that really don't even affect them. It is amazing how often the things that upset people are issues that really don't affect them in any way. Learning to recognize those circumstances will add years to your life.
This doesn't mean I never get upset. Somethings are worth getting upset over, but it helps to be able to recognize when those moments are. Plus, a person who is flexible and able to adapt to changing situations is much more pleasant to be around than the hothead or complainer.
I always told my students, "If you don't like being upset, don't do it. You have more control than you realize."